Baloo Goksite – Quick Wins en Directe Actie voor Nederlandse Spelers

In de wereld van online gokken kunnen snelheid en directheid net zo spannend zijn als een jackpot. Baloo Goksite richt zich op Nederlandse spelers die op zoek zijn naar snelle, hoog‑intensieve speelsessies die direct resultaat opleveren zonder veel poespas. Dit platform is opgebouwd rond korte uitbarstingen van opwinding, waardoor je een slot kunt draaien of snel kunt inzetten en bijna meteen verder kunt gaan.

Voordat je in de actie duikt, moet je inloggen – typ gewoon baloo login in je browser, voer je gegevens in en je bent klaar om met één klik de tafels of slots te betreden.

Korte, Hoog‑Intensieve Spel‑ervaring – De Kern

Spelers trekken naar korte speelsessies om verschillende redenen: de adrenaline van een overwinning in de eerste paar spins, de mogelijkheid om gaming in een lunchpauze of koffiepauze te passen, en de mentale reset die volgt na een snelle sessie.

De typische sessie op Baloo Goksite duurt tussen de twee en vijf minuten wanneer je op een hot streak jaagt. Je zet een klein inzet, drukt op spin, kijkt hoe de reels oplichten, en beslist of je opnieuw wilt inzetten of met je winst weggaat.

  • Snel beslissingscyclus: spin → resultaat → opnieuw spin of stoppen.
  • Minimaal downtime tussen rondes.
  • Hoge betrokkenheid door directe feedback.

Waarom Deze Modus Winnaar Is bij Casual Spelers

Omdat het je tijdsbeperkingen respecteert terwijl het nog steeds de kans biedt om grote winsten te behalen. Geen lange wachttijden of complexe bonusmechanismen die in de weg staan – gewoon puur spelen en direct resultaat.

De Baloo Login Flow – Naadloze Toegang

Het inloggen gaat bijna zo snel als het spel zelf. Het inlogscherm is eenvoudig: gebruikersnaam en wachtwoordvelden gevolgd door een “Login” knop die je rechtstreeks naar het dashboard brengt.

Je zult merken dat de inlogpagina ook geoptimaliseerd is voor mobiel – geen aparte app nodig, gewoon een responsieve browserinterface die zich aanpast aan elk schermformaat.

  • Geen registratiehobbels als je al lid bent.
  • Direct toegang tot je accountbalans en recente winsten.
  • Beveiligingsstappen zijn gestroomlijnd om frictie te voorkomen.

Je Balans Controleren Voordat Je Draait

Baloo toont je beschikbare saldo prominent op de bovenbalk, zodat je snel kunt beslissen hoeveel spins of inzetten je wilt doen voordat je het casino verlaat voor een koffiepauze.

Slotselectie op de Fly – Kies Je Kracht

De slotbibliotheek is enorm, maar als je in high‑intensity modus bent, heb je alleen een paar belangrijke titels nodig die snelle uitbetalingen en opwindende visuals bieden.

Populaire keuzes zijn klassieke fruitmachines die direct winnen opleveren en moderne videoslots met snelle pay lines en eenvoudige thema’s.

  • “Fruit Frenzy” – een klassieker met hoge return rate per spin.
  • “Rapid Rides” – een modern reel‑lay-out dat gemiddeld in minder dan tien spins uitbetaalt.
  • “Jackpot Rush” – met mini‑jackpots die na elke paar rondes worden getriggerd.

Een Snelle Beslissingsmatrix

Kies een slot op basis van twee factoren: volatiliteit (laag tot medium voor snelle winsten) en bonus triggers (free spins die na elke winst worden geactiveerd).

Live Tafel Snapshots – Blackjack in Eén Minuut

Als je de voorkeur geeft aan tafelspellen, biedt Baloo live blackjack sessies die worden samengeperst in uitbarstingen van één minuut.

Een dealer deelt drie kaarten uit aan jou en het huis, waarna jij binnen vijftien seconden beslist of je hit of stand.

  • De hand van de dealer is direct zichtbaar.
  • Handen worden binnen een minuut opgelost.
  • Snelle uitbetaling via directe credit.

De Aantrekkingskracht van Live Speed

Dit formaat houdt spelers betrokken terwijl ze ervoor zorgen dat ze niet meer dan een paar minuten aan de tafel doorbrengen – perfect voor mensen met een strak schema.

Risico‑Tactieken voor Snelle Winsten – Laag‑Inzet, Hoge Frequentie

De kernstrategie is consistente lage inzetten in combinatie met frequente bets.

Je probeert niet rijk te worden in weken, maar geniet van de emotionele boost die komt door kleine overwinningen die snel worden gestapeld.

  • Stel een dagelijks limiet in voordat je begint.
  • Plaats inzetten van €1–€5 op slots of blackjack.
  • Stop onmiddellijk na je eerste winst; herhaal als je meer adrenaline wilt.

Voorzorgsmaatregelen

Deze hoge‑frequentie play kan verslavend zijn als je het niet in de gaten houdt. Houd altijd je sessietijd in de gaten en neem korte pauzes tussen de uitbarstingen.

Mobiele Strategie‑Snapshot – Gamen Onderweg

De mobiele ervaring is zo verfijnd dat je kunt draaien of inzetten terwijl je op de bus wacht of tijdens een lunchpauze zonder een app te downloaden.

Het responsieve ontwerp van de website betekent dat knoppen groot genoeg zijn voor één‑handig spelen en menu’s zijn ingeklapt in hamburger‑iconen zodat je snel kunt navigeren.

  • Touch‑vriendelijke interface zorgt voor minimale latency.
  • Quick‑spin knoppen maken snelle beslissingen mogelijk.
  • Balansen en recente winsten zijn altijd zichtbaar.

Praktijkvoorbeeld

Je staat in de rij bij een koffiebar. Het scherm van je telefoon licht op met de Baloo‑interface. Met één tik draai je “Rapid Rides,” win je €5, en trek je meteen nog een spin voordat je koffie arriveert. Dat is het tempo van korte sessies.

Betaalopties voor Snelle Moves – Crypto & Traditionele Wallets

Stortingen zijn direct, of je nu kiest voor Visa, Mastercard, Skrill of crypto zoals Bitcoin of Ethereum. Opnames kunnen langer duren vanwege verificatiecontroles, maar zijn nog steeds sneller dan veel traditionele banken.

De minimale storting is €10 – genoeg om meerdere hoog‑intensieve sessies te financieren zonder grote voorafgaande investering.

  • Visa/Mastercard – directe credit op je account.
  • Skrill/Neteller – directe storting plus snelle opnametijden.
  • Crypto‑betalingen – directe ledger‑invoer via blockchain‑technologie.

Je Bankroll Efficiënt Beheren

Maak aparte wallets voor elk sessietype – één voor slots en een andere voor live tafels – zodat je niet per ongeluk te veel uitgeeft aan één speltype.

Sessiebeheer Tips – Kort & Krachtig

De sleutel tot genieten van hoog‑intensieve play is gedisciplineerd tijdbeheer:

  • Stel een alarm in voor vijf minuten na je eerste winst.
  • Gebruik de “tijd over” teller op de meeste slots om resterende spins te beoordelen.
  • Chase geen verliezen – als je drie rondes op rij verliest, stop dan.

Een gedisciplineerde aanpak zorgt ervoor dat gamen leuk blijft in plaats van in een eindeloze lus van bets te verzanden die je saldo leegroven zonder winst.

Ontvang EEN BONUS

Als je klaar bent om je geluk te beproeven op Baloo Goksite’s quick‑play platform, meld je vandaag nog aan en claim je welkomstbonus voordat je in de actie stapt. Begin met slechts €10 en laat de snelle rondes beginnen!

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F*ck The Gremlins…

F*CK THE GREMLINS!
I often talk about the growing pains that come with a decision to up level your life, how every time we decide to step out of our comfort zone, all the gremlins that need to be seen and released will come UP so they can come OUT. Sometimes, this will take a strange form such as an odd distraction (noise, relationships conflicts, weird issues. legal stuff, etc.), or for some people, it can manifest as louder negative chatter, self-doubt, anxiety, insecurities, imposter syndrome, etc.
 
What I am learning is that this process is NORMAL and that we need to be able to recognize it for what it is, and even MORE importantly, DECIDE to choose peace. I won’t get into the metaphysics or implications of this right now because truth be said I have got to finish a member site this week, BUT – we are human. Even if our souls/spirits know that what’s happening is in our best interest and that it’s all tending in our favor and working out for our highest good, our human emotional bodies may still feel discomfort or even pain and we need to acknowledge, feel, process, and heal our wounds and fears in order to truly let them go. In the interest of authenticity and transparency, I am feeling it today. I have made some STRONG decisions to up level my life this year complete with specific plans and dates on calendar, and so far this year is off to an AMAZING start. Lots of amazing souls signing up for the “Make 2019 Your Best Year Yet – Your Vision Board and Beyond”, group programs are filling up, and my calendar is booking up with private clients FAST. This isn’t counting the HUGE up level we decided to embark upon last year in the form of buying property and becoming owners. So, the gremlins are SCREAMING and the distractions are OFF THE CHAIN (to the point of ridiculousness).
 
Fortunately, I have one of the best spiritual mentors on the planet,  and she is teaching me what these distractions really are. In truth, they are just parts of my mind that don’t believe I am worthy, deserving, etc. of having ALL of this that I have and am manifesting (a great partner, marriage, life purpose, career, abundance, peaceful living situation, book publishing opportunities, etc.). What I am seeing on the outside, is just showing me what needs healing on the inside. The Universe simply functions as a mirror for our own thoughts, feelings, vibrations, etc. –  in particular, our subconscious beliefs. It is law of attraction police shining a big, glaring light on what needs to be seen and transformed or released. 
There are many modalities that can help us identify, sort through, and release our subconscious blocks and gremlins. I have exactly 22 certifications in different modalities that help us do this, and they can all work, and of course some work better than others, for different people, in different situations, at different times. I have my personal favorites, but the most important thing here isn’t which tool or modality we choose.
The most important thing is that we DECIDE to choose peace; to crack open the door for healing,- which is all that is required for us – and to be willing to give our tough life situations and unhealed thoughts over to something greater than us for healing.
The willingness to heal and the decision to choose peace is one of – if not the single most important decision – we will ever make. Once we do that, the right mentors, situations, tools, etc. tend to suddenly flow into our existence, because we are ALWAYS sorting based on our beliefs (according to neuroscientists, 90% of what is actually there gets deleted from our minds, the 10% we see tends to reflect our subconscious belief systems).
All that being said, will you join with me today in deciding to choose peace for yourself, for me, and for everyone on the planet?
The decision to CHOOSE PEACE is one of the most powerful ones you can make.
I love you. Thanks for reading.
Jennifer Gaynor-Yaker, Cht, is an LA Life Coach, Psych-K practitioner, NLP and EFT practitioner and instructor at the Mastery level, manifestation coach, dating and relationship coach, and productivity and performance coach. She is also an author and speaker and the co-founder and CEO of Conscious Life Coaching, and their dating division, Joytopia™ Coaching. To inquire about working with Jennifer email support@conscious-life-coaching.com with the subject line, “I’d look to book a discovery session”.
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A Tribute to the Late, Great Louise Hay On the Day of Her Death

Dear Louise,

I was 28 when I first heard about you.

I had been in and out of therapy for ten years with various  counselors, and had finally found one I felt safe enough with to show my true feelings to.

Then, what seemed like a tragedy at the time struck: she told me she was moving to Texas with her husband. Before she left, she said “ I have a book recommendation for you. I really think it will help you”.

I scribbled down your name and a book title on a notepad and left her office.

The next day, a Friday, I went to a bookstore (remember those?) and purchased my first copy of your best-selling book, “You Can Heal Your Life”.

Within a few pages, I suddenly understood so much about myself: my life was what it was, I felt the way I felt not because of outside circumstances, but because of the thoughts running through my head. Suddenly I became present to the negative thoughts running through my mind that had most likely been there my entire life.

I finished that book that weekend and was left with a new sensation: A feeling of hope.

Since then, my life has changed and transformed in so many ways I had no choice but to become a life coach and help others do the same. I look around at all the blessings I have in my life now: a loving husband, a fulfilling career, financial and time abundance, more inner peace, and I know it’s because somehow I was lucky enough to take the “sliding door“ journey of reading your book. It was an entry point into power, potential, and possibility. Suddenly I understood: I was NOT a hapless victim in the universe. I was a powerful co-creator who could collectively create with my Higher Power, but first I must surrender and trust that Higher Power. It was a realization so powerful, I now spend my days helping others to have the same realizations, these breakthroughs in and of thought and belief awareness. It is a fine path indeed. It is a path I am on all because you dared to choose love instead of fear. Because you were courageous enough to write a little blue book and start selling it out of the back of your car. Because you dared to touch lives and say “No, no, its not that bad, there IS another way”.

Today you fly with the rest of the angels, which is undoubtedly where you belong. I can only imagine the welcome you got, having helped so many hearts…

Recently I had the pleasure of being in the same room with and hearing Reid, Doreen, and James Van Praagh speak, and I was again inspired and uplifted to press on, to keep writing, speaking, and coaching.

You are the great-grandmother of the self-help and New Thought movement. The queen of affirmations. A teacher of love, and a great influence who has helped so many to heal their lives.

It feels like it can’t possibly be enough, but the only thing I can muster up in this moment to say is “Thank you”. Thank you for your courage. Thank you for daring to be great. Thank you for choosing love over fear.

Today, in your honor, I  promise: To the best of my ability, I will carry on the torch of the fire you have lit under so many to help others heal their life. I will do my part.

Love,

Jennifer

Jennifer Gaynor-Yaker is a Los Angeles life coach, dating coach, relationship coach, certified hypnotherapist, EFT Master Practitioner and instructor, NLP coach,  Psych-K practitioner, lifestyle and performance coach, published author and speaker whose journey into the world of transformation began because she read a book by Louise Hay.

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7 Ways to Deal With Grief Over The Holidays

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“Grief is the price we pay for love” ~Elizabeth II

While the holidays are a time of family, friendship, and cheer for many, it is also a time of grief for some. Many people more acutely feel the loss of a loved one or the loneliness of a break up over the holidays.

I’m no stranger to grief. My mother lost a hard fought battle with lung cancer on the night I graduated high school. Within 6 months, I had left behind the only town I had ever knew, and entire community of friends I had grown up with, and was in a city where I knew virtually no one with little emotional support from my family.  By the time I was 25, my father said I had been to more funerals than anyone he knew. By the time I was 28, I had lost all four grandparents, several other older relatives, a best friend to a drug related car accident, and two other dear high school friends. Prior to meeting my husband, I also experienced several break ups of relationships I thought were going somewhere.

As a life coach who utilizes many therapeutic tools  in my practice, I am often called upon to help people through transitory periods in their lives.

Here are 7 of my top tips to cope with grief: 

  1. Allow yourself to feel the grief. There is a saying which goes “what you resist persists”. Trying to ignore or stuffing down uncomfortable feelings down will simply make you ultimately feel worse. Find a way that feels authentic to you to express your true feelings (keep reading if you need some ideas).
  2. Practice self-care. In this time of too much too do and not enough time, its easy to forget all about your lovely self. Take yourself on a nature walk, go to the movies, or book a massage. It just might help take the edge off.
  3. Write your feelings out in a  journal. I did this all the time the first few years after my mother transitioned, and I recently took it back up to process some more recent grief-inducing experiences. I personally find writing melodramatic poetry to be especially therapeutic. Just don’t ask me to read it to you 😉
  4. Stay present. There is a yogic saying which states “depression is caused by looking at the past, anxiety is caused by looking at the future, and happiness, happiness is always in the present moment”. While to can be very easy to be consumed by thoughts of the past over the holidays, it can be very grounding to stay in the present moment, and enjoy whatever is there to be enjoyed, even it is as simple a a drop of rain on a leaf or the taste of pumpkin pie. Meditation can help teach you to simply sit and be present (particularly mindfulness meditation techniques).
  5. Start a gratitude journal. Oprah Winfrey said “if you write down 3 things a day you are grateful for, your life will transform”. I did this every day for about 2 years; and I am going to have to agree: practicing gratitude will change your life, your mindset, and even your brain. it’s hard to be consumed with grief when you are focusing on gratitude. Try it!
  6. Get Support. While it can be tempting to hole up alone from before Thanksgiving until January 2nd (especially if you are an introvert) now is not the time to have “lone wolf” syndrome. Tell your friends and family how you are feeling. If you don’t have supportive friends and family, or, if you want the to expedite the process, it might not be a bad idea to get professional support – there is no shame in that. I often say “we all need someone sometimes”. Many modalities, such as EFT, NLP, Psych-K and hypnosis, can help you more easily process and bring the charge down on some of the grief.
  7. Realize death isn’t the end. One of the most startling and awe-inspiring aspects of the work I do is how frequently people’s deceased loved ones “come through” during their healing sessions (particularly during hypnosis sessions).  I am always amazed at the startling accuracy at which details are able to come forth that reassure the loved one that the occurrence is not, in fact, a product of their imagination (or mine). I have started to be less surprised at the therapeutic effect this has on my clients, though. Personally,  I feel my mother has communicated with me in many ways over the years, whether it be in a dream, a feather where there shouldn’t be one, or that still small voice I often hear when I get still and quiet. Occasionally she will send a message though one of my friends. It’s a great reminder that in some we are always connected, and it’s always comforting. You may be surprised at the eagerness with which your transition loved ones will leave “signs” for you too, if you invite them in.

You will be OK.

IMG_9848Jennifer Gaynor-Yaker is a Los Angeles Life, Relationship  and Performance Coach, NLP, Psych-K, & Master EFT with Source Technique™ practitioner. Jennifer helps people get clarity on their ideal life, breakthrough obstacles and blocks, and create a life they will love. For inquires about private or group coaching sessions with Jennifer or one of our other coaches, please see our “Get Started” page or email support@conscious-life-coaching.com. You can also call (818)288-6358. 

 

 

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The Path to Higher Consciousness Does Not Require Birkenstocks

I’d like to dispel the myth that the path to enlightenment is one that must be paved with mala beads, incense, and Birkenstocks.

I’m not saying you can’t ascend spiritually with these things, simply, that they are not a requirement of spiritual growth; it can be done just as easily in a suit and tie or in Manolo Blahniks with an iPhone in hand.

What is required is a willingness to look at our darkness, our wounds. If love is the true essence of who we are, then the only thing holding us back from being fully in awareness of our true loving essence are our unhealed wounds and contradictory, limiting beliefs we might hold.

The path to higher consciousness requires us to be willing to stare our shit in the face with so much love and courage that it melts, like the wicked witch of the West from the Wizard of Oz.

The path to higher consciousness means being willing to look at the imagined  darkness within ourselves, so that we may shed light upon it.

Sometimes, this can take a few years. More often, this can take a lifetime to clear out the crap of our unhealed thoughts, so that we can be in the full essence of the love that we are.It’s not for the faint of heart. However, the rewards, far outweigh the benefits. The reward for staring down our demons with love is immeasurable for we attract what we are.

When we remember our trues essence of love, the Universe will reward in a multitude of ways, though remembering who we are is the greatest reward in and of itself.

And that my friends, is worth being courageous for.

Jennifer Gaynor-Yaker is a Los Angeles Life Coach and Dating Coach who specializes in helping people get what they want in life in the most conscious, joyous, and effective way possible.

 

 

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The Importance of Choosing Your Cohorts Carefully

240_F_88988339_5KqXnKAynBdV3GXG5fhImbhEFkU2d5LZMany of you have heard me talk about how we can re-program our beliefs so that they are in alignment with what we want in life, thus reducing the resistance in our minds and bodies  and allowing for easier, faster manifestations in life.

Saying an affirmation over and over again (also called auto suggestion) is not one of the fastest ways of reprogramming your beliefs, but it can work, with time and persistence.

The thing about auto suggestion is, it can occur not just in the things we say to ourselves, but from the things the people around us say to us.

This morning I woke up and thought about my life, and had the thought “It will all be ok”. It was a thought that calmed me down and made me feel optimistic – about everything.

Now, as a recovering worryaholic, I realized this is a good thought for me to have.  I recognized instantly where it came from. Though I have now internalized it, it was not my thought, originally.

It is a thought that came from my husband. This is something he constantly tells me, usually when I am having an amygdala freak-out (the amygdala is the part of the brain which controls fear. It’s larger in women, by the way).

Essentially, he has said it to me so much, I am now experiencing it as one of my own thoughts 🙂

He’ll be thrilled to hear this, by the way. And be even more thrilled to know that I actually felt what that was like, to tell myself it will all be ok. I felt my entire body relax and a wave of relaxation washed over me.

I write this to make you aware of the effect the people around you can have on your thought patterns, which is why it is so important, if you want to reach your full potential and live your optimal joy-filled life, to surround yourself with people who have a baseline of positive energy and thoughts. After all, it is said, we become the culmination of the 5 people we hang out with the most. 

Parents and teachers:  children are absolute sponges. They are observing, hearing, and/or feeling  everything you say to them and often internalizing it – rapidly. Often what I have to work on with people I am coaching is programming that happened in childhood that is no longer serving them. This is not to blame, simply to create awareness. 

If we are being conscious humans, we realize that everything we are saying is influencing someone else’s reality.

Pay attention to what you say. It just might become someone else’s reality – especially your own. We all have the opportunity to uplift – or crush – with our words and actions. 

Personally, I’ll keep envisioning a world where we all create from a space of love – not fear.

Only love is real.

Jennifer Gaynor-Yaker is a certified Los Angeles Dating Coach and Life Coach and the co-owner of Conscious Life Coaching and Conscious Dating and Relating which are centered in Los Angeles but serves clients worldwide via Skype or phone (Local clients can be seen in-person). She is also certified at the mastery level in NLP (Neurolinguistic programming, EFT (Emotional Freedom Techniques), and Hypnosis. Jennifer works with people who feel stuck or frustrated with their current situation but are willing to see BIG transformation in their life and get what they want.
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How to Avoid Insomnia & Sleep More Restfully

Insomnia affects many Americans today; one could say we even have an epidemic of sleep deprivation in this country.

Consider these statistics:

  • People today sleep 20% less than they did 100 years ago.
  • More than 30% of the population suffers from insomnia.
  • One in three people suffer from some form of insomnia during their lifetime.
  • More than half of Americans lose sleep due to stress and/or anxiety.
  • Women are up to twice as likely to suffer from insomnia than men.
  • People who suffer from sleep deprivation are 27% more likely to become overweight or obese.

Here are some ways you can beat insomnia and get a better night’s rest:

1) Have a nightly ritual. The human body likes routines. Therefore, one thing you can do to regulate sleep behaviors is pick a regular bedtime and stick with it.

In order to prime you body to accept this hour as it’s regular time to sleep, a couple of hours before your scheduled bedtime, begin to take these steps:

Do a digital sundown – this means turn off your computer and other digital appliances no less than 2 hours before you intend to turn in. Why do this? Well, consider that before electricity was used by virtually everyone, we only had candle light and lanterns and began to retire once the sun went down. One way you can help regulate your circadian rhythm is to shut off any apparatus  that will register as sunlight to the human brain, which is anything with a digital screen. Two hours before bedtime is ideal, but even an hour before will help.

2) Do a mind dump and organize your to-do list – often what keeps us up are worries and concerns about the future. To remedy this, begin by dumping everything out you feel you need to do onto a piece of paper (if it’s past your digital sundown, do this in long hand). Then, schedule a time to do the most important, pressing tasks. Your mind will be able to relax easier knowing that a) you’ve recorded the important things somewhere OUTSIDE your head b) you’ve scheduled a time for the really important things. c) You are “off the hook” to do anything else right at that moment and are now free to relax.

3) Take time to relax your nervous system. The ideal time to do this is between when you have done you digital sundown and before hitting the hay. Most of us living in industrialized “civilized” societies have overstimulated nervous systems, from everything from overbooked schedules to noise pollution. Taking some time to relax your nervous system will go far to help you to actually be able to sleep once your scheduled bedtime comes.

500_F_67839275_9WrM0H6Mn6paiOHtR86jeqSo4JQ575z6Here are some ways  you can encourage your nervous system to relax before bedtime, helping you to get sleep more easily:

  • Avoid caffeine (even chocolate) or spicy food after 2 pm. These stimulate our nervous system and can keep you awake into the wee hours of the night especially if you re sensitive to them.
  • Make yourself a cup of soothing, herbal, non-caffeinated tea. Personally, I love  peppermint tea. You can also add powdered magnesium to the tea. That also helps with relaxation of the body.
  • Avoid violent, action or horror films or books before bed. These can send the body into fight-or-flight response and send a flood of chemicals into your body that will keep you awake past when you want to. Try listening to soothing music or media of a spiritual and/or uplifting nature instead.
  • Often a shower, a warm bath with Epsom or sea salts, jacuzzi, or a reflexology massage can do wonders for an overstressed system.
  • If resources allow, reflexology and other types of massage that help you relax not only your external  muscles but your internal organs can be wonderful sleep aids. I  have a $20 reflexology place walking distance from my  home and have become a regular. I am a bit embarrassed to say how much I go, but I also live a medication-free life and am in pretty good health so maybe I shouldn’t be.
  • A regular meditation and yoga practice can do wonders to decrease the overall stress in you life, quite possibly contributing to better sleep.
  • Play soothing music. I have a CD of 100 hours of sleep music I love and sometimes I play that. I ALWAYS travel with it on my smart phone and also bring my noise cancellation headphones  in case I encounter a noisy hotel or airplane.
  • Stress management tools, like EFT (Emotional Freedom Technique) with Source Technique™, can help you deal with the root cause of the stress and anxiety in your life and eliminate them. EFT also encourages the release of endorphins (feel-good hormones) as well as calming down the amygdala, which is the part of the brain which controls worry. My clients usually report feeling “lighter” and more relaxed at the end of  a session, since they have dealt with underlying emotions that can cause stress.
  • Try a guided meditation recording to help you sleep. I make custom versions of these (set to appropriate sound healing music) for my clients all the time.

Hope this helps. Here’s to your restful, regular, restorative sleep! IMG_9848

Jennifer Gaynor-Yaker, Cht, is a certified life and relationship coach living in Los Angeles, CA. She is also certified at the Mastery level in EFT, NLP, and Hypnosis.

 

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How to Overcome Tough Circumstances and Be A Raging Success

Life. No one get out alive (at least in the physical sense), PLUS, most of us have to deal with challenges and contrast while we’re on this beautiful, but unstable,  spinning rock in the sky. What do you do when you have a tough circumstance? How can you overcome it?

The following is a mindset shift that came to me while eating breakfast at Whole Foods this morning:

What if it’s all ok? What if everything that’s happening in this moment is exactly as it’s supposed to be, even though there is a tough or contrasting situation?

The reality is, it is often through contrast that we learn our most profound lessons. It is through our challenges  that we are given the the opportunity to step into even greater clarity of what we want.

240_F_24144875_2L99YgetsuvPQNRNfTFBN11cfvUWYxRRSuccess comes from taking the “bounce”. To illustrate what I mean, imagine stepping onto a trampoline. The further and harder you go down, the higher you will bounce back up, if you allow the down period to be your fuel to lift you up.

When we use these periods for inner reflection to focus on what we do have that we are grateful for and focus our energy on what we want, and then align our thoughts, feelings, words, and actions to come into alignment with that which we have clarified, we have now taken the bounce, and are back on the path to success.

Remember,  there’s no such thing as failure, only feedback. When we can distill out the positive learnings the circumstances in our lives bring, and then  let go of the negative emotions surrounding the learning, then use our energy to co-create that which we want, we are now on our way to co-creating what we want, and  living a kick-ass life!

IMG_9848Jennifer Gaynor-Yaker, CHt, is a certified life and relationship coach, author, speaker, and EFT and NLP Master. She works with successful people who are feelings stuck. She helps them get past their blocks  and  find focus and alignment in mind. body, and spirit so they can live the kick-ass life they were meant to.Want to work with Jennifer? Learn more here.

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