Author Archives: jengaynor

Insomnia affects many Americans today; one could say we even have an epidemic of sleep deprivation in this country. Consider these statistics: People today sleep 20% less than they did 100 years ago. More than 30% of the population suffers … Continue reading →

Life. No one get out alive (at least in the physical sense), PLUS, most of us have to deal with challenges and contrast while we’re on this beautiful, but unstable,  spinning rock in the sky. What do you do when … Continue reading →

This morning I awoke before I was supposed to, at about 3:30 am. As I often do when I wake up at random times, I went to check my iPhone 6. I could have sworn I brought it home last … Continue reading →

Lately I have come across many people, both inside and outside of my coaching practice, that have a similar complaint.  The complaint is: “But I have done SO much work on myself. Why am I still going through this S**T? … Continue reading →

Inspired Action Vs. An “Action Journey” IMAGINE: – feeling inspired – hearing your inner voice be your best cheerleader – seeing the results of your efforts even beyond your wildest dreams and expectations One of the most interesting things I have learned in … Continue reading →

I get it. You want people to like you. You want them to think you are fabulous and cool. Who doesn’t want to seen, heard and loved? It is a need that runs as deep as our need for food … Continue reading →

There is a LOT of information out there about the Law Of Attraction! Here is a basic summary and some tips on how to practically and deliberately begin utilizing it to co-create what you want in just minutes. 1)  We … Continue reading →

The fastest path to manifestation is to steer your thoughts in the direction of that which you want. When you line up with what you want, when you can use your mind to get yourself into the state of feeling … Continue reading →

Ah, the holidays. The time of year when the weather is cooler, we have time off of work, we get together with friends and family – and potentially have our buttons pushed by those related to us. If you think … Continue reading →

What is Split Energy? As teachers of the law of the attraction, one question my husband and I hear all the time is “so if I want this so badly, why haven’t I manifested it yet? By the mere fact that … Continue reading →