Author Archives: jengaynor

F*ck The Gremlins…

F*CK THE GREMLINS! I often talk about the growing pains that come with a decision to up level your life, how every time we decide to step out of our comfort zone, all the gremlins that need to be seen … Continue reading

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A Tribute to the Late, Great Louise Hay On the Day of Her Death

Dear Louise, I was 28 when I first heard about you. I had been in and out of therapy for ten years with various  counselors, and had finally found one I felt safe enough with to show my true feelings … Continue reading

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7 Ways to Deal With Grief Over The Holidays

While the holidays are a time of family, friendship, and cheer for many, it is also a time of grief for some. Many people more acutely feel the loss of a loved one or the loneliness of a break up … Continue reading

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The Path to Higher Consciousness Does Not Require Birkenstocks

I’d like to dispel the myth that the path to enlightenment is one that must be paved with mala beads, incense, and Birkenstocks. I’m not saying you can’t ascend spiritually with these things, simply, that they are not a requirement … Continue reading

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The Importance of Choosing Your Cohorts Carefully

Many of you have heard me talk about how we can re-program our beliefs so that they are in alignment with what we want in life, thus reducing the resistance in our minds and bodies  and allowing for easier, faster … Continue reading

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How to Avoid Insomnia & Sleep More Restfully

Insomnia affects many Americans today; one could say we even have an epidemic of sleep deprivation in this country. Consider these statistics: People today sleep 20% less than they did 100 years ago. More than 30% of the population suffers … Continue reading

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How to Overcome Tough Circumstances and Be A Raging Success

Life. No one get out alive (at least in the physical sense), PLUS, most of us have to deal with challenges and contrast while we’re on this beautiful, but unstable,  spinning rock in the sky. What do you do when … Continue reading

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The Power Of Visualization & Prayer

This morning I awoke before I was supposed to, at about 3:30 am. As I often do when I wake up at random times, I went to check my iPhone 6. I could have sworn I brought it home last … Continue reading

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Frustrated Because Things Don’t Seem To Be Happening For You? READ THIS.

Lately I have come across many people, both inside and outside of my coaching practice, that have a similar complaint.  The complaint is: “But I have done SO much work on myself. Why am I still going through this S**T? … Continue reading

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Inspired Action Vs. An Action Journey

Inspired Action Vs. An “Action Journey” IMAGINE: – feeling inspired – hearing your inner voice be your best cheerleader – seeing the results of your efforts even beyond your wildest dreams and expectations One of the most interesting things I have learned in … Continue reading

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